Couples Massage -- 90 mins. or 60 mins. (prices based on services)
Available for Swedish, Hot Stone, Scrubs/Wraps, Reflex, Sports, Pregnancy & Structural; clients may select any combination of modalities for their couples treatment.
Swedish Massage -- 90 mins. $140, 60 mins. $95
Swedish massage involves kneading, compression, effleurage and other strokes designed to relax tight muscles. Each Swedish massage session can be customized to your liking. Any of the following techniques may be included: deep tissue, myosfascial release, PNF stretching or trigger point therapy. Therapeutic work, postural assessment as well as pre and post event sports massage are available.
Deep Tissue -- 90 mins. $150, 60 mins. $105
Using elbow, forearm, fists and knuckcles, the therapists works deeply to loosen contracted muscles and release trigger points. Sinking into the tissue, clients experience a freeing effect as mobility is restored and pain diminished. Stripping, cross-fiber friction and soft tissue release techniques are used. Clients may experience soreness for up to 24-hours following session. A great choice for clients with therapeutic goals in mind.
Thai Massage -- 90 mins. $150, 60 mins. $105
Thai yoga/massage is a form of assisted stretching combined with breathing techniques and acupressure. The client is guided through a sequence of stretches designed to open up the body and unblock restrictions. Clients should wear loose-fitting clothes.
Shiatsu -- 90 mins. $150, 60 mins. $105
Shiatsu is based on the traditional Japanese technique meant to balance your “ki” or vital energy. It creates equilibrium between energy meridians, the breath, and the vital points along the body, encouraging your system to heal itself. Your therapist will focus on your body’s acupuncture points (knees, elbows, fingers, feet, thumbs, etc.). Weight counterbalancing and stretching are combined with traditional massage techniques to improve flexibility, energy, circulation and postural integrity.
Hot Stone Massage -- 90 mins. $155, 60 mins. $110
Hot stone massage originated in the southwest. Black basalt stones are heated and placed along the body’s chakras. Energy flow is stimulated through compression, tapping and stroking. The mass of the stones “overburden” the body creating a sense of lightness afterwards while the heat gives a hydrotherapy advantage.
Deep Tissue Stone Massage -- 90 mins. $165, 60 mins. $120
Combine the best of both worlds: Therapeutic work that releases tight muscles while the warmth from the stones loosens soft tissue and increases range of motion. The heat and stones allow for deeper work without the discomfort--blending spa with therapeutic.
Chair massage -- 30 mins. $45 (must book two)
With emphasis on the neck and back, compressive strokes and trigger point therapy are used to loosen up muscles. Client is fully clothed. Please call for availability.
Sugar Scrub & Wrap – 90 mins. $145, 60 mins. $100
This body treatment involves a full-body exfoliation to renew skin and bring back that natural glow; your choice of citrus body polish (with apricot seed powder), sandalwood, pomango or green tea lemongrass cleansing body scrub. The body is lightly scrubbed and massaged, then you are wrapped in special blankets to increase heat and let the product absorb deeply. The exfoliant balm is then removed using steamed towels and your body and skin is completely renewed, refreshed and nourished. (Please see the essential oils section at the end of this menu for information on selecting a scrub.)
Feet, Hands and Ears! – 60 mins. $100
Did you know that important reflexology points exist in the feet, hands and ears? This wonderful service uses reflexology and acupressure techniques to stimulate these points and bring your body into harmony. Each point on your foot corresponds to a different internal organ according to reflexology theory. Sink into this service and enjoy; it’s especially great for clients who are on their feet all day or just need a welcome break from the stresses of life.
Pre and Post-natal Massage – 90 mins. $140, 60 mins. $95
Using Swedish techniques, clients are relieved of some of the discomforts of childbearing. In a sidelying or semi-reclined position, a variety of gentle approaches are used to address specific issues like headaches, back pain or sciatica. Because massage has an endocrine effect, some clients may choose to use bodywork post-partum as well. Please advise Todd as to how far along you are; any specific complaints or doctor recommendations and personal preferences.
Sports Massage, Pre & Post Event – 90 mins. $140, 60 mins. $95
Whether preparing to compete or dealing with delayed onset soreness (DOS) afterwards, bodywork can be a critical component of your training program. Stretches are used to keep athletes limber and help avoid injury. A faster paced session designed to stimulate and energize is utilized for pre-event. Post-event involves techniques to assist with muscle recovery and reduce edema or pain. By flushing out muscle contraction byproducts, DOS can be avoided and you can get back to the competition.
Structural Bodywork – 90 mins. $150, 60 mins. $105
Sessions begin with a postural assessment that includes how you stand, sit, walk and move; range of motion is tested. Any specific complaint is traced back to possible structural causes, either along myofascial lines or that may follow trigger point referral patterns. Using deep tissue and myofasical release techniques as well as neuromuscular, the client is brought back into balance. Light weights are used to strengthen weak muscles found during resistive tests; stretches are done for contracted muscles that may be pulling joints out of line and causing pain. A treatment plan is designed to address the structural causes of pain, increase range of motion and help clients to move more efficiently. (With permission from the client, Todd can also work with the client’s healthcare team if physical therapists, physiatrists, neurologists, pain specialists or doctors of osteopathy are also involved.)
Restorative Massage - 90 mins. with consult, $150 (includes lymphatic drainage and energy work)
This gentle application employs minimal oil/lotion on the skin with a focus on relaxing the nervous system, stimulating the lymphatic system for optimal detoxification plus organizing and aligning layers of skin and fascia. Smooth, fluid movement using a push and release technique, gentle friction, vibration, myofascial release, moderate range of motion, lymphatic drainage and energy work comprise the collection of techniques employed in this modality to bring holistic benefits to the mind and body. It is ideal for wellness upkeep and people with sensitivities or lowered immunity.
A Special Feldenkrais (Range of Motion) Foot and Ankle Lesson, 90 mins. (includes consult), $150
Our feet provide the foundation for everything we do while upright. And as we know, a healthy foundation can make all the difference in our posture. Our feet and ankles are extraordinary examples of flexibility in movement. Yet most of us put enormous demands on our feet while ignoring basic structural considerations that would make for easier walking. In this specialized lesson, you and your body will gain greater experiential understanding of what it means to be grounded and stable on your feet. You will learn techniques to improve comfort and function as well as how to alleviate pain caused by common foot problems.
Feldenkrais Functional Integration® - 90 mins. $150 (includes consult)
Custom-tailored to the individual, using very gentle manipulations on the clothed body, these sessions convey the experience of comfort, pleasure and ease of movement as you explore more efficient and effective patterns of mobility. A primary goal is to become more conscious of how you “organize” body motions, and to move using more expanded and functional motor patterns through the guidance of a Feldenkrais practitioner. Fantastic for anyone with minor aches and pains as well as serious neurological problems, Feldenkrais can help those who simply want to move with more grace, freedom and ease. Can’t lift your arms beyond your shoulders or bend your neck comfortably? Have hip replacement surgery, scoliosis or recovering from a stroke? A single session will recharge communication between your brain, muscles and skeletal configuration; multiple sessions can be transformative in the way you move and feel about your body changing motor-spatial responses. Holistic practices worldwide use this internationally renowned method—particularly in Europe, Israel, and Australia.
Head, Scalp, Jaw, Face & Neck Treatment, 90 mins. (includes consult), $150
Pain and stiffness in the jaw or neck? There is a solution! We all carry tension in our jaws for a variety of reasons, including stress and unconscious clenching. Plus, our neck muscles are constantly working (along with the rest of the spine) to support the carriage of the head for good posture. With more than fifty intricate facial muscles and six major neck muscles it is no wonder that we need softening and releasing here! Receive a head, neck and face massage using delicate movements to restore mobility and gentle lymphatic release to reduce puffiness and wrinkles. Excellent for TMJ, headaches, neck injuries as well as those affected by Bell’s Palsy. It’s a great service for restoring vibrancy, tonus, and ease of movement. Can improve appearance and reduce pain with long lasting effects.
Reiki, 60 mins., $90
Reiki means “Universal Life Energy.” It is a form of therapy that uses simple hands-on, or no touch techniques (while the client is fully clothed) with the goal of improving the flow of energy. Reiki helps reduce stress, is very calming, stimulates the immune system, increases energy and relieves pain. The effect of Reiki is soothing and positive—working for a variety of ailments. It’s also wonderful for individuals with contraindications who cannot receive Swedish bodywork.
Craniosacral Therapy, 60 mins., $90
The therapist gently places his or her hands on the client (while dressed) connecting to the craniosacral rhythm. The practitioner gently works with the spine/sacrum, skull and cranial sutures, diaphragm as well as fascial structures. Nerve passage restrictions are eased; the movement of cerebrospinal fluid around the spinal cord is optimized and balanced while misaligned bones are restored to the proper position. This therapy is used to treat mental stress, neck and back pain, migraines, TMJ syndrome and chronic pain conditions such as fibromyalgia; occasionally it is also used for balance issues or when clients report feeling “out of sorts.” (This alternative medicinal therapy is used by osteopaths, massage therapists, naturopaths and chiropractors.)
Private Hatha Yoga Instruction
Classes for beginner through intermediate using breath and positions to relax the body and mind, customized to meet your needs; best done on an empty stomach wearing unrestrictive clothing. Personal attention; teachers meet you wherever you are and provide tools for you to use in your practice; guidance on sequences and poses for what ails you.
Private instruction, one-on-one, 60 mins., $85
Private instruction, two participants, 60 mins., $130
Customized group class, three participants, 60 mins., $170
Large group, 6+ participants, 60 mins., $20/ea.
* You can have a massage in the comfort of your own home. A one-hour massage is the minimum to make a house-call. You must be within 45-mins. of Stockbridge; we serve from Great Barrington to Williamstown.
* Aromatherapy can be added for $5 to any session. The following essential oils are available for blending: lavender highland, tea tree, eucalyptus globules, peppermint and ylang ylang. (The lotions used by Stockbridge Massage contain olive oil, bees wax, coconut oil and vitamin e.)
* Benefits of essential oils and the ingredients used in the Sugar Scrub and Wrap: Pomegranate moisturizes and tones dry skin. Mango is full of anti-oxidants to encourage cell renewal. Citrus is great for fatigue as it is stimulating and awakening. Lavender and green tea is calming and can help relieve anxiety. Sandalwood is considered very grounding. Eucalyptus is excellent for breathing and asthma. Ylang ylang is uplifting and floral. Tea tree has some remarkable medicinal (anti-fungal, antiseptic, etc.) and cosmetic uses. Peppermint is refreshing and invigorating.
Please fill out a health history form.
Cancellations with less than 24 hours notice will be billed at 50% of cost.
Cancellations with 90-minutes notice or less will be billed as a no-show.
No-shows for appointments will be billed at full cost.
Session length will be reduced if client is late for appointment. Client is responsible for full cost of session. Receipts will be provided upon advance request (mention when booking session).